how are you feeling?

frightened or...

frightened

fearful, scared, terrified, panicking

When we are frightened, it can make it difficult to sleep, concentrate, or you may feel irritable.You can feel fretful, nervous and this may cause a physical feeling, for example, a lump in the back of your throat. Remember it is natural to worry about what is happening or what might happen in the future. 

what can help

  • Some people find that talking about and sharing how they are feeling helps. 
  • If there is something in particular that you are scared of, such as a test or treatment, finding out more about it can be helpful. Although it won't take it away completely, it will make it easier.
  • Have a look in helping yourself for more ideas

Last reviewed: 12/08/2007